Shoulders Workouts

Lateral Deltoid:

Raise with your side to the door, pull the handle across your body, using shoulder muscles, elbow slightly bent.

 

 

 

 

Standing Front Raise:

Face away from the door with palms down raise arms from sides to shoulder level and slowly lower to start position.

 

 

 

 

 

 

Pull across – shoulder


 

Shoulder raise


 

 

Lats