Abdominals Workouts

Abdominal Crunch

Facing away or toward the door. Attach X-tube in high straps and keep palms forward, bend at the waist until your chest is parallel to the floor then return to upright position. Repeat until muscles fatigue.

 

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Standing Side Bend

Bend away from the unit pulling the handle away from the ground and return slowly to start position.

 

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