Description
The 1 Minute workout is an innovative exercising system that you can take or use anywhere. Simple and easy to use – ready to go in only minutes! Attaches easily and securely over any standard door – won’t damage or leave marks!
Using the 1 Minute Workout one time each day to effect a different muscle group maximizes your results in the least amount of time. Choose a different body part each day for a total body workout!
Anywhere you want to exercise, home, work, travel… anywhere there’s a door… bring yourself visible benefits with the 1 Minute Workout!
A good nutrition plan is also recommended to help you achieve fat and weight loss along with the development of lean muscle.