I have spent the last 34 years as a practitioner in holistic health care and have observed patients at all different levels of physical ability benefit from the use of 1 Minute Workout. In today’s crazy, busy world, most live a lifestyle that is not conducive to consistent anaerobic exercise. I recommend 1 Minute Workout for several reasons. First and foremost, it is an excellent program for less aggressive weight resistance training and it is completely portable as well as extremely affordable. For those who are looking for an efficient weight resistant training program, 1 Minute Workout is just the program you have been looking to use in the luxury of your own home without taking up precious home space. I believe in this product so much, I recommend it in my program SHAPE ReClaimed.
– Dr. Todd Frisch
Founder of SHAPE ReClaimed
Hi Ed –
I have recently been having problems with a herniated cervical disc causing shoulder and back pain and numbness of the right hand. My practitioner recommended cervical traction and physical therapy.Attached is a picture of how I adapted your 1minute workout device to do cervical traction at home. I showed this to my
chiropractor and he gave me some recommendations about how to get the angle and tension
to be more effective than what is pictured.The 1-Minute Workout system has helped me to tone and strengthen the problem areas of my back. I like that the mat has illustrations on it that show where to place the bands to work specific muscle groups. When those problem areas of my back would get sore and stiff or start to spasm, I could use the bands to either gently stretch or more aggressively work the targeted area.
The 1-Minute Workout system has been a real blessing to me in contributing to my overall health. It is right here at home so I don’t have to run into town to go to the gym. That means that I use it more often. It was also inexpensive compared to having to pay monthly membership fees.
