Triceps Extension:
Attach X-tube through high straps. Hold handles with palms facing down bring elbows forward and press your hands down until your arms are straight. Squeeze your triceps then raise to start position and repeat until muscle fatigue.
Triceps Press:
Attach X-band in high straps. Face the door, palms down, press down and return to start position until muscle fatigue.
Bicep Curl:
Grip handles with palms up and elbows by your side. Curl handles up toward shoulders and return to start position.
Seated or Standing Row:
Pull handles back to your sides and squeeze shoulder blades then return to start position slowly.
Overhead Press:
Shoulder Raise:
Front Pullover:
Lats: