The 1 Minute workout is an innovative exercising system which you can take or use anywhere. Simple and easy to use – ready to go in only minutes!
Attaches easily and securely over any standard door – won’t damage or leave marks!
Using the 1 Minute Workout one time each day to effect a different muscle group maximizes your results in the least amount of time. Choose a different body part each day for a total body workout!
Anywhere you want to exercise, home, work, travel… anywhere there’s a door… bring yourself visible benefits with the 1 Minute Workout!
A good nutrition plan is also recommended to help you achieve fat and weight loss along with the development of lean muscle.
Up to 130 physique sculpting exercises can be performed using the 1 Minute Workout system. Biceps, abs, shoulders, legs, torso…..a total workout is yours in just one minute per body part.
For complete information…contact us!